pulled muscle

Going the extra mile: the most common running injuries, their causes and symptoms, and how to help yourself - part 1

Marathon season is well and truly upon us and so now is as good a time as any to review the most common running injuries and best course of action for their management. Of course, this isn't just aimed at those of you who will endeavour to run 26.2 miles in the coming days and months, it is also relevant for anyone trying to lose weight or tone up after a long winter.