Lower back stretching exercises are an excellent daily routine for people who want to mobilise and stretch their back before or at the end of a long day.
A little help with when to use ice and/or heat so that you don’t start off by adding to the problem.
Osteopoenia and osteoporosis are a growing problem in the UK. The latter is irreversible and is normally a result of many years of slow loss.
Medical acupuncture, which is sometimes referred to as ‘dry needling’, is a modern adaptation of traditional Chinese acupuncture. It was formed using the principles of evidence-based medicine and incorporates modern knowledge of anatomy and physiology. It is used by doctors, physiotherapists, osteopaths and health practitioners who have undertaken the appropriate postgraduate acupuncture training.
There is no time during the life of a woman who chooses to have children when she will experience such rapid physiological and anatomical changes as both during and after pregnancy.
If there is one surety in life it is that we will age. Our musculoskeletal system is not immune from ageing - it affects us all to varying degrees. As we age the joints and surrounding tissues undergo changes. These include a decrease in the available movement of the joint, and weakening and wasting of the surrounding muscles.