Many people have been told they need to strengthen their ‘core’ muscles, but what are the core muscles, why is it beneficial to strengthen them, and why might this help with posture, back pain, and other conditions?
In my experience when people suffer back pain (or hip and knee pain), they are often tempted to cease exercise altogether. In most cases this is a bad idea, and there are several reasons why.
SCIATICA - What is it? What are the symptoms? Why you? What can you do to manage it? Read on to get the answers to all these questions and take the first step to getting better…
Lower back stretching exercises are an excellent daily routine for people who want to mobilise and stretch their back before or at the end of a long day.
There is no time during the life of a woman who chooses to have children when she will experience such rapid physiological and anatomical changes as both during and after pregnancy.
