Many people have been told they need to strengthen their ‘core’ muscles, but what are the core muscles, why is it beneficial to strengthen them, and why might this help with posture, back pain, and other conditions?
The truth about kinesiology tape: not just for pro athletes
Taking the strain: the issue of exercise after injury
Shoulder pain and how osteopathy can help
Shoulder pain can be difficult to shift. Due to the highly mobile nature of the shoulder and the fact that the shoulder has less integrity than many other peripheral joints (ie the muscles of the area are primarily responsible for its integrity), there is increased risk of injury to the structures of the shoulder. The good news is osteopathy can help with many of the symptoms of shoulder injury/dysfunction, and can also help manage the associated pain.